element units total lower bound upper bound chicken breasts soy protein soybean oil cod liver oil barley brown rice white rice sugar salt water choline Cr I biotin Mo K F Ca2 Mg vit c Zn vit b2 vit b12 vit e vit d element
mass with refuse g 4332 - - 213 82 63 5.8 202 52 47 189 1.4 3469 0.28 0.17 0.38 0.05 0.18 6.1 1.1 0.50 0.21 0.09 0.01 0.01 0.02 0.06 0.02 mass with refuse
refuse mass g 0 - - 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 refuse mass
cost cnt 365 - - 94 126 12 15 44 11 10 16 0.08 0 1.8 0.54 1.2 0.18 0.90 12 14 3.8 0.68 0.42 0.06 0.07 0.11 0.96 0.06 cost
biotin mcg 30 30 30 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 biotin
boron mg 0 0 20 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 boron
calcium mg 1000 1000 2500 11 145 0 0 58 17 13 1.9 0.35 0 0 0 0 0 0 0 155 599 0 0 0 0 0 0 0 calcium
carb g 428 318 477 0 6.0 0 0 157 40 37 188 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 carb
chol mg 188 0 200 155 0 0 33 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 chol
choline mg 550 550 3500 175 156 0.13 0 76 0 2.7 0 0 0 140 0 0 0 0 0 0 0 0 0 0 0 0 0 0 choline
chromium mcg 35 35 35 0 0 0 0 0 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0 0 0 0 0 0 chromium
copper mcg 2491 900 10000 79 1305 0 0 846 144 103 13 0.43 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 copper
energy kcal 2949 2949 3008 256 276 559 52 709 188 170 733 0 0 0 0 0 0 0 0 0 5.0 0 0 0 0 0 0 0 energy
fat g 82 82 84 5.6 2.8 63 5.8 2.3 1.4 0.31 0 0 0 0 0 0 0 0 0 0 0.50 0 0 0 0 0 0 0 fat
fatSat g 14 0 23 1.2 0.34 9.9 1.3 0.49 0.28 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 fatSat
fiber g 38 38 38 0 4.6 0 0 31 1.8 0.61 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 fiber
fluoride mcg 4000 4000 10000 0 0 0 0 0 0 0 0 0.03 0 0 0 0 0 0 0 4000 0 0 0 0 0 0 0 0 fluoride
folate DFE 400 400 40000 19 144 0 0 46 10 180 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 folate
folateSup DFE 173 0 1000 0 0 0 0 0 0 173 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 folateSup
iodine mcg 150 150 1100 0 0 0 0 0 0 0 0 0 0 0 0 150 0 0 0 0 0 0 0 0 0 0 0 0 iodine
iron mg 21 18 45 0.79 12 0.03 0 5.0 0.94 2.0 0.11 4.7e-03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 iron
magnesium mg 420 420 42000 60 32 0 0 159 74 12 0 0.01 0 0 0 0 0 0 0 0 0 83 0 0 0 0 0 0 magnesium
magnesiumSup mg 83 0 350 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 83 0 0 0 0 0 0 magnesiumSup
manganese mcg 6368 2300 11000 23 1219 0 0 2664 1946 507 7.5 1.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 manganese
molybdenum mcg 45 45 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 45 0 0 0 0 0 0 0 0 0 0 molybdenum
niacin mg 35 16 1600 20 1.2 0 0 9.3 2.2 2.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 niacin
niacinSup mg 0 0 35 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 niacinSup
nickel mcg 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 nickel
pantothenicAcid mcg 5050 4950 5050 3184 49 0 0 568 776 473 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 pantothenicAcid
phosphorus mg 1723 700 4000 454 633 0 0 445 137 54 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 phosphorus
potassium mg 4700 4700 470000 711 66 0 0 564 139 54 3.8 0.12 0 0 0 0 0 0 3162 0 0 0 0 0 0 0 0 0 potassium
protein g 141 141 144 48 66 0 0 20 3.9 3.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 protein
retinol mcg 1751 0 3000 15 0 0 1737 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 retinol
riboflavin mcg 1287 1287 1313 377 82 0 0 230 22 23 36 0 0 0 0 0 0 0 0 0 0 0 0 0 518 0 0 0 riboflavin
selenium mcg 133 55 400 49 0.65 0 0 76 0 7.0 1.1 1.4e-03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 selenium
silicon mg 0 0 0.10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 silicon
sodium mg 1500 1500 2300 96 820 0 0 18 2.1 2.3 3.8 557 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 sodium
sugar g 186 0 186 0 0 0 0 1.6 0 0.06 184 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 sugar
thiamin mcg 1212 1188 1212 200 144 0 0 385 215 269 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 thiamin
vanadium mcg 0 0 1800 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vanadium
vitaminA RAE 1753 900 90000 15 0 0 1737 2.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminA
vitaminB12 ng 2376 2376 2424 447 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1929 0 0 vitaminB12
vitaminB6 mcg 2674 1300 100000 1727 82 0 0 524 265 76 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminB6
vitaminC mg 90 90 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 90 0 0 0 0 0 vitaminC
vitaminD mcg 15 15 100 0.05 0 0 14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.48 vitaminD
vitaminE mg 15 15 1500 1.2 0 5.2 0 0.04 0 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8.5 0 vitaminE
vitaminESup mg 8.5 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 8.5 0 vitaminESup
vitaminK mcg 121 119 121 0.43 0 116 0 4.4 0 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminK
water g 3663 3663 3737 157 4.1 0 0 20 6.4 5.4 0.43 2.9e-03 3469 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 water
zinc mg 11 11 40 1.4 3.3 6.3e-03 0 4.3 1.1 0.51 0.02 1.4e-03 0 0 0 0 0 0 0 0 0 0 0 0.39 0 0 0 0 zinc
element units total lower bound upper bound chicken breasts soy protein soybean oil cod liver oil barley brown rice white rice sugar salt water choline Cr I biotin Mo K F Ca2 Mg vit c Zn vit b2 vit b12 vit e vit d element