element units total lower bound upper bound Rice, white, long-grain, precooked or instant, enriched, prepared Chicken, broilers or fryers, meat and skin, cooked, roasted Fruit punch juice drink, frozen concentrate, prepared with water Vital wheat gluten Alcoholic beverage, wine, table, white, Chardonnay Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Carrots, frozen, cooked, boiled, drained, with salt Pineapple juice, DOLE, canned, not from concentrate, unsweetened, with added vitamins A, C and E Chicory greens, raw Chicken, stewing, light meat, meat only, raw Coffee substitute, cereal grain beverage, prepared with water Oil, PAM cooking spray, original Cranberries, wild, bush, raw (Alaska Native) salt choline Cr I biotin Mo K F Ca2 Mg Zn vit b2 vit e vit d element
mass with refuse g 4490 - - 174 64 584 51 425 85 86 842 42 450 1227 72 380 1.8 0.86 0.17 0.38 0.05 0.18 0.86 0.84 1.5 0.17 0.03 2.4e-03 0.05 0.60 mass with refuse
refuse mass g 232 - - 0 21 0 0 0 5.1 0 0 7.5 198 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 refuse mass
cost cnt 42543 - - 1741 431 5845 514 4246 795 862 8424 341 2519 12273 716 3801 0.10 5.5 0.54 1.2 0.18 0.90 1.7 11 12 0.56 0.13 0.02 0.77 1.8 cost
biotin mcg 30 30 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 biotin
boron mg 0 0 20 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 boron
calcium mg 2500 1000 2500 14 6.5 41 73 38 16 30 118 34 28 49 0 76 0.44 0 0 0 0 0 0 121 1855 0 0 0 0 0 calcium
carb g 318 318 477 47 0 67 7.1 9.2 0 6.7 103 1.6 0 16 15 47 0 0 0 0 0 0 0 0 0 0 0 0 0 0 carb
chol mg 200 0 200 0 38 0 0 0 44 0 0 0 118 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 chol
choline mg 550 550 3500 3.7 28 0 0 0 76 7.4 0 4.4 0 2.5 0 0 0 428 0 0 0 0 0 0 0 0 0 0 0 0 choline
chromium mcg 35 35 35 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0 0 0 0 chromium
copper mcg 1161 900 10000 64 28 140 94 17 81 71 236 101 169 160 0 0 0.55 0 0 0 0 0 0 0 0 0 0 0 0 0 copper
energy kcal 2949 2949 3008 216 103 245 190 357 107 32 480 7.8 345 74 567 209 0 0 0 0 0 0 0 0 15 0 0 0 0 0 energy
fat g 84 82 84 0.87 5.9 0.99 0.95 0 3.2 0.59 1.2 0.10 11 0.49 56 0.76 0 0 0 0 0 0 0 0 1.5 0 0 0 0 0 fat
fatSat g 9.3 0 23 0.03 1.6 0.12 0.14 0 1.1 0.11 0 0.02 2.4 0.12 3.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 fatSat
fiber g 38 38 38 1.0 0 0 0.31 0 0 2.8 1.7 1.4 0 4.9 0 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 fiber
fluoride mcg 4000 4000 10000 0 6.3 0 0 858 0 0 0 0 0 0 0 0 0.04 0 0 0 0 0 0 3136 0 0 0 0 0 0 fluoride
folate DFE 400 400 40000 205 2.2 12 0 0 10 9.5 101 38 10 12 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 folate
folateSup DFE 200 0 1000 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 folateSup
iodine mcg 150 150 1100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 150 0 0 0 0 0 0 0 0 0 0 iodine
iron mg 20 18 45 3.1 0.54 1.2 2.7 1.1 1.6 0.46 2.2 0.31 2.3 0.98 0 3.8 6.1e-03 0 0 0 0 0 0 0 0 0 0 0 0 0 iron
magnesium mg 420 420 42000 8.7 9.9 18 13 42 20 9.5 93 10 65 61 0 0 0.02 0 0 0 0 0 0 0 0 69 0 0 0 0 magnesium
magnesiumSup mg 69 0 350 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 69 0 0 0 0 magnesiumSup
manganese mcg 6228 2300 11000 597 8.6 298 0 497 11 144 4246 146 45 233 0 0 1.8 0 0 0 0 0 0 0 0 0 0 0 0 0 manganese
molybdenum mcg 45 45 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 45 0 0 0 0 0 0 0 0 molybdenum
niacin mg 47 16 1600 3.0 3.7 0.29 0 0.46 5.5 0.36 1.2 0.17 25 3.6 0 3.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 niacin
niacinSup mg 0 0 35 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 niacinSup
nickel mcg 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 nickel
pantothenicAcid mcg 4950 4950 5050 97 444 146 0 191 538 150 472 395 2235 282 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 pantothenicAcid
phosphorus mg 1427 700 4000 64 78 18 134 76 176 27 76 16 582 123 0 57 0 0 0 0 0 0 0 0 0 0 0 0 0 0 phosphorus
potassium mg 4700 4700 470000 16 96 386 51 301 288 165 1112 143 658 503 0 532 0.15 0 0 0 0 0 448 0 0 0 0 0 0 0 potassium
protein g 141 141 144 3.8 12 0.41 39 0.30 18 0.50 3.0 0.58 58 1.2 0.19 4.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 protein
retinol mcg 74 0 3000 0 21 0 0 0 0 0 0 0 53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 retinol
riboflavin mcg 1287 1287 1313 14 72 327 0 64 118 32 135 34 310 25 0 38 0 0 0 0 0 0 0 0 0 0 0 118 0 0 riboflavin
selenium mcg 122 55 400 8.4 10 0 20 0.42 23 0.52 0 0.10 45 14 0 0 1.8e-03 0 0 0 0 0 0 0 0 0 0 0 0 0 selenium
silicon mg 0 0 0.10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 silicon
sodium mg 1500 1500 2300 7.0 35 29 15 21 48 254 25 15 134 61 42 99 713 0 0 0 0 0 0 0 0 0 0 0 0 0 sodium
sugar g 160 0 186 0 0 67 0 4.1 0 3.5 84 0.24 0 0.98 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 sugar
thiamin mcg 1212 1188 1212 131 27 5.8 0 21 74 26 489 20 333 86 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 thiamin
vanadium mcg 0 0 1800 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vanadium
vitaminA RAE 900 900 90000 0 21 0 0 0 0 729 0 98 53 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminA
vitaminB12 ng 2424 2376 2424 0 129 0 0 0 1287 0 0 0 1008 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminB12
vitaminB6 mcg 3608 1300 100000 87 172 64 0 212 538 72 842 36 1436 147 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminB6
vitaminC mg 363 90 2000 0 0 28 0 0 0 2.0 264 8.2 4.5 0 0 57 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminC
vitaminD mcg 15 15 100 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 vitaminD
vitaminE mg 15 15 1500 0.02 0.12 0 0 0 0.21 0.87 5.3 0.77 0.58 0.25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6.9 0 vitaminE
vitaminESup mg 12 0 1000 0 0 0 0 0 0 0 5.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6.9 0 vitaminESup
vitaminK mcg 121 119 121 0 1.0 0 0 0 0.87 12 0 102 6.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 vitaminK
water g 3663 3663 3737 122 26 521 4.2 369 60 78 733 31 185 1207 0.08 327 3.7e-03 0 0 0 0 0 0 0 0 0 0 0 0 0 water
zinc mg 11 11 40 0.85 0.84 0.99 0.44 0.51 3.5 0.30 0.93 0.14 1.5 0.12 0 0 1.8e-03 0 0 0 0 0 0 0 0 0 0.90 0 0 0 zinc
element units total lower bound upper bound Rice, white, long-grain, precooked or instant, enriched, prepared Chicken, broilers or fryers, meat and skin, cooked, roasted Fruit punch juice drink, frozen concentrate, prepared with water Vital wheat gluten Alcoholic beverage, wine, table, white, Chardonnay Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Carrots, frozen, cooked, boiled, drained, with salt Pineapple juice, DOLE, canned, not from concentrate, unsweetened, with added vitamins A, C and E Chicory greens, raw Chicken, stewing, light meat, meat only, raw Coffee substitute, cereal grain beverage, prepared with water Oil, PAM cooking spray, original Cranberries, wild, bush, raw (Alaska Native) salt choline Cr I biotin Mo K F Ca2 Mg Zn vit b2 vit e vit d element